Hmu to buy her full mega for 10$ on cash appp I also have ash kash
2021.12.06 13:55 unknowndsg Hmu to buy her full mega for 10$ on cash appp I also have ash kash
2021.12.06 13:55 juxtaposed-penguin Or more likely her name’s actually Sharn
2021.12.06 13:55 The_Best100 This really strong tree was found in Georgia what do you think JJ?
2021.12.06 13:55 Wide-Aioli-8082 (✪㉨✪)
2021.12.06 13:55 tinkerbell2678 I want to be a villain in a disney movie
those are my dreams
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2021.12.06 13:55 cgracecf First Marathon - Rock N’ Roll San Antonio
Race Information Goals
|Goal ||Description ||Completed? |
|A ||Under 4:30 ||Yes |
|B ||Under 4:15 ||Yes |
|C ||Run the whole time (except water stations) ||Yes |
|D ||Have fun!!! ||Yes |
|Mile ||Time |
|1 ||9:30 |
|2 ||9:27 |
|3 ||9:31 |
|4 ||9:29 |
|5 ||9:12 |
|6 ||9:13 |
|7 ||9:31 |
|8 ||9:00 |
|9 ||9:13 |
|10 ||9:21 |
|11 ||9:17 |
|12 ||9:12 |
|13 ||9:31 |
|14 ||9:33 |
|15 ||9:44 |
|16 ||9:45 |
|17 ||9:37 |
|18 ||9:34 |
|19 ||9:43 |
|20 ||9:51 |
|21 ||9:44 |
|22 ||9:40 |
|23 ||9:59 |
|24 ||10:17 |
|25 ||9:42 |
|26 ||8:37 |
Background / Training I signed up for this in 2019, to complete in 2020, but obviously that changed. I had only ever run a half marathon (untrained with a 2:13 completion 🤭). I ran a lot during quarantine but my go to has always been a mix of HIIT cardio and strength training. I started Hal Higdon novice plan at the end of July with 18 weeks to train. I followed it pretty to a T until November where I got injured, then sick, and finally did my first taper week at altitude so cut into some of the runs. My easy/ long run pace was 10-10:30, my tempo was at 9:44, and I did a few 10ks around the 9:15-9:30 pace. My nutrition didn’t change much except for trying to add in more carbs before / after long runs. I didn’t keep up my strength training during the marathon training, which for the next one, I think I would do. I maxed out my long run mileage at 20, and even though the plan had 2x20 milers, I completed one, and the other I did 18+2 mile walk. Having injured myself earlier I didn’t want to risk exasperating it. My only major
mistake I think was getting competitive with my brother over Thanksgiving and doing The Incline in Colorado Springs with a week before marathon.
Pre-race I drove down the night before, feeling good physically aside from some anxious stomach issues. I had no appetite so I ate a met-rx bar and smoothie for some easy carb dense foods. I laid everything out and tried to get to bed early so I could get up at the ass crack of dawn to eat pre race. I tossed and turned all night, slept mostly from 2-4:30, when I woke up to eat another bar + banana + coffee which had been my pre long run breakfasts. Packed everything up, my hotel was 0.5 miles from the start, so I jogged over for a warm up. The weather was a humid and sticky 66° at the start, with fog and promise of rain.
Miles 1-6.2 I got myself stationed near the 2:15 half marathon pacer, and out the gate, felt like everyone was passing me, I promised myself to not get caught up in everyone going fast, I wanted to start slow and use the first 5 miles to warm up. I settled into a rhythm of watching ahead, seeing the curves, enjoying the crowds, and bopping to my music. I had set a goal to not even look at my watch until 5 miles, and instead focus on how I felt. I have two parameters to go off - am I in control of my body (arms loose, striking at the right place, longer strides, etc) and is my breathing even and through my nose. I felt good, so I just held my pace. Surprise to me - at mile 5 I was holding around 9:30, and I had thought I was closer to 9:50-10. I still felt good so I planned to hold that pace, staying with the people I had been running with. I had my first pack of gummies at mile 6, drank at all the water stops, and kept my head up.
Miles 6.2-13.1 The energy was so fun, there was a hill around mile 7-8, that threw me in for a loop, some people stopped to walk it but I was determined to run it. Put my head down, felt like I was walking a 15% incline, but made it to the top to find the rest of 8 was downhill! I had built a strong playlist and was just vibing. Tried to hit all the wateGatorade stations, had more gummies at mile 10, and was so excited to see someone handing out pickles 😍. It started raining at mile 11, which felt really nice but made things feel slick. The whole draw of Rock n’ Roll is the live music, I personally didn’t feel like it added much to the atmosphere, I was more into the signs / crowd, and tried to smile / interact with as many people as I could. My whole pack of runners were apparently half marathoners, so I was completely alone when the route split at mile 12, there were few and far between runners near me, and the crowd dispersed, so this is when I knew it was going to be a mental challenge.
Miles 13.1-17 I hit a downstrike at a weird angle and my left hip popped and I was in a LOT of pain, every strike after that was filled with a sharp pain, I was terrified of the fact I was half way. I was almost in tears and just focused on “one step at a time”. That became my mantra for the next 4 miles. I kept saying it over and over, telling myself I knew it would be hard, physically and mentally, and this is when I had to prove to myself I could do it. I hadn’t trained this hard, for this long, to stop now. I slowed my pace a little, got back into control of my breathing, and focused on getting to the next mile. I had more gummies at 14, water and Gatorade, luckily I had brought some ibuprofen with me, so I took a couple and kept my head up. Every left step hurt, which was the only thing I focused on during that time, I couldn’t tell you anything about the route, conditions, music, etc. We were running through a park, and there weren’t any major hills, so for the most part it was “smooth”
Miles 17-23 My left hip was numb now, so I started to pick up the pace, had more gummies at 18, I had been looking for my family but hadn’t seen them so I had almost given up hope of seeing them. I was enjoying the scenery and had started to pass people, lots of people had started walking, and I knew if I stopped to walk even for a minute, starting running again would be near impossible. My right knee was achy, probably from compensating for my hip, I kept drinking water, and had started to dump a few cups on me just to get some relief from the thick humidity. As I was coming up on mile 21, I hear my name!!! I see my sister cheering me on, and that gives me a boost to pick up the pace. This is the first time I start breathing through my mouth, just to stay in control and not completely out of breath. I have more gummies at 22, knowing it will be the last ones, drink some water, and get ready
Miles 23-26.2 Major. Freaking. Hill. Basically all of mile 23 is a slow increase uphill, and I am in excruciating pain. This is my wall, I had read that 90% of a marathon is the last 10k but I hadn’t felt that way yet. I have tears in my eyes, but I keep a smile on my face, otherwise I will probably start sobbing. My breathing gets choppy, as someone that has asthma, I can feel an attack coming on which almost always brings on a panic attack, so I know I have to get it together. I slow down, I loosen muscles, starting at the top of my head, until I get to my feet, this takes about a mile, my slowest mile, but it was worth it, I feel calm, controlled, and within a reasonable limit of pain. I talk to some people as they trudge with me, we all know it is a “chin up, one foot in front of the other” till the end. My brother send me a text that lights up my watch, he was my swim coach for a while while I was competitive and knows just what to say to light that fire. I make a promise to myself to get my pace down for the last two miles, but not to look at my watch. I make it a game, find a person, try and pass them, I stay in control of my breathing but allow the out of breath feeling to happen, it’s 2 miles, I do that in my sleep, that’s nothing. I am lucky there are no more hills, I get water to dump on me, I am waving to everyone, smiling through the pain. The last mile is my “this is what I trained for” moment, I am tired, hurting, I want to walk, slow down, but I do the opposite, i speed up, I’m seeing texts come in, I hear loud cheers, I am zoned into the path in front of me. My name breaks me out of my trance, I see my family cheering me on, run over for some final high fives, knowing I’m about 0.2 from finish I start sprinting. I turn the corner and the announcer is saying my name, I’m grinning ear to ear, race the finish, and cross at 4:12:02!!! I have tears in my eyes, pure joy, and pure pain.
Post-race As soon as I stop running my hip lights up in pain, I am hobbling through as people hand me wet cold towels, my medal, water, Gatorade, trail mix, bananas, I hear my name, my mom is trying to get me to stop for a picture, I can’t stop walking or I’ll pass out so I just keep wandering, hear my dad say meet over somewhere and give him a thumbs up (I’ll find them eventually) as people congratulate me, all I can focus on is the pain. I waddle over to the post race festive, there’s music, I just keep walking, my body says sit, but I know if I do I won’t be able to get up, I go near the med tent just in case, once my family finds me I’m feeling 10x better. No longer dizzy, still in pain but I figured I would be for a bit. I take my shoes off (asses the blister damage), change my clothes because mine are soaked, get my shirt, and we walk to the cars. I eat a banana, but my stomach has cramped up, I feel sick from it so we load up, and start driving, we have to stop occasionally just so I can walk around, or go to the bathroom, but I fall asleep with my feet up. I spend the rest of the day with a stomach ache but aside from my hip, in a lot less pain then I expected. I take a bath with epsom salt and start researching where to do my next marathon.
Made with a new race report generator
created by herumph
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2021.12.06 13:55 olginnyorganics Friend of Foe?
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2021.12.06 13:55 missingnote_69 What it feels to be a gen z...
2021.12.06 13:55 Boojibs Feeding the chickens
2021.12.06 13:55 NobCrypto Un token de Metaverse y Play-to-Earn bajo el radar
2021.12.06 13:55 trailer8k going to see Santa
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2021.12.06 13:55 greypilgrim10 Be honest - 35 M
2021.12.06 13:55 jaytheasian04 my iron is eternal
i’ve had a boner for the past 30 minutes now
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2021.12.06 13:55 Parking-Bee9489 I am working on a huge build project. A fairy home, what looks like an ice castle but still also a mansion. It is not done right now but i would like to share it. I started this project longer ago before i made a break of the game. Invested a lot in this build. Now it will be soon done ! Yay
2021.12.06 13:55 NobCrypto Vitalik Buterin esboza la hoja de ruta del ‘final del juego’ para ETH 2.0
2021.12.06 13:55 mgxs6 Bleach RPG site
I joined a couple of weeks ago a wirtten RPG site of Bleach. I must say that it's very well organised, there are four groups where you can be placed with a sorting: Quincy, Arrancar, Shinigami and Fullbringer.
There are competitions, classes, levels, and topics to rp with any length you desire.
I though some of you may be interested, ao I'll share the link :)
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2021.12.06 13:55 Party_p0pper Sorry we sold it.
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2021.12.06 13:55 Business_Oil8241 Owd set to private, but roles not set up
New role and new org. Owd for most objects are set to private and access via roles. But roles haven't been set up. What does that mean visibility wise? They've set up profiles with view all instead it looked like. What are the implications of this?
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2021.12.06 13:55 HayalBeats Kay Flock Type Beat ~ "Nigeria" | Sample Drill Type Beat 2022
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2021.12.06 13:55 MajorParadox This week in SUPER Comics Discussion [Dec 6, 2021] - What actor, living or not, who has never played Superman do you think would make the perfect Superman?
Welcome to The (Not So) Daily Planet!
Comment below with discussion on the releases this week or the question of the week. Try to reply to others instead of starting new threads on the same topic. Keep the conversations civil and have fun!
Announcement: Keeping /Superman open and welcoming for all
Current Book Club: Superman Unchained: Deluxe Edition (The New 52) | (Nominate and vote for the next one!)
Question of the Week What actor, living or not, who has never played Superman do you think would make the perfect Superman?
(Join our Discord to discuss further!)
Feel free to suggest future weekly questions!
Comic Singles Superman: Son of Kal-El 2021 Annual #1
Jon Kent's first days as Earth's new Superman have been a trial by fire. His actions have already put those he loves in harm's way. He has stood strong in the path of constant attacks, but the immovable object is about to meet an unstoppable force. Lex Luthor—the man, the myth, the menace—returns to Metropolis. Preview
World of Krypton #1
A modern telling of one of the most storied periods in comics! Krypton is a utopia admired across the universe for its achievements in science and culture, but its shining towers and regal people conceal a planet rotting at its core. When a catastrophic event befalls Krypton’s natural world, it points toward a mass extinction in the making. Jor-El, head of Krypton’s revered Science Council, embarks on a mission to save a world that may already have passed the point of no return. Preview
Shining new light on the famous characters of Krypton’s past—including Jor-El, General Dru-Zod, and even a young Kara Zor-El—World of Krypton combines action, cosmic wonder, and political intrigue in a story as much about our world as the one on the page.
Dark Knights of Steel #2
The epic high-fantasy DC Universe adventure continues as a shocking assassination has the kingdoms on the brink of world war! From worldwide bestselling writer Tom Taylor (DCeased, Superman: Son of Kal-El) and acclaimed artist Yasmine Putri comes a generational high-fantasy tale of good and evil within the DCU! Preview
Justice League Infinity #6
Both Justice Leagues arrive at the nexus of all realities, the Mirrored Room. Though they had hoped to find their old friend Amazo, what the League finds left behind in the ruins of the shattered mirrors is a far cry from the sentient android! Preview
Suicide Squad #10
The Suicide Squad barely manage to steal an alien technology from OA only to find themselves cut off from their transport back to Earth and on the run from Lanterns and Thanagarians. And no backup is coming from Earth because Amanda Waller is under fire from her onetime ally, current-time enemy: Rick Flag! Preview
TV Shows Young Justice S04E10 - TBD
Time/Date: December 9
Network/Channel: HBO Max
New to Comics? | Recommended | Previous Weeklies | Discord | Book Club
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2021.12.06 13:55 HBX55 Viks parents wont be proud😭
2021.12.06 13:55 MassDriverOne Reconnoitering
2021.12.06 13:55 slothsonfire Rarely wear eyeliner but i did this weekend for a special celebration (26F)
2021.12.06 13:55 BondIonicBond Base Choice up (link in comments)
2021.12.06 13:55 SufficientValuable74 Clan Recruitment
Looking for new/active players to join our clan , Golden Shovel Inc. , (PlayStation) looking for people that enjoy playing together and helping each other out , if interested in joining feel free to message me , thanks.
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